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What is Hot Stone Massage?
One kind of massage therapy is a hot stone massage. You can use it to relieve strained muscles and injured soft tissues all throughout your body.
Smooth, flat, heated stones are used to certain body areas during a hot stone massage.
Typically, basalt, a type of volcanic rock that maintains heat, is used to make the stones. The University of New Hampshire Health Services states that heated massage stones range in temperature from 130 to 145 degrees.
The stones may be placed:
- along your spine
- on your stomach
- on your chest
- on your face
- on your palms
- on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
- long strokes
- circular movements
Occasionally, a hot stone massage will also include the use of cold stones. After heated stones, cold stones can be used to relax the skin and reduce any engorged blood vessels.